Seated Scapular Rotation

Upper back TrapsRear delts Isolation Bodyweight

Exercise info

Primary muscles	Upper back
Secondary muscles	Traps · Rear delts
Equipment	Bodyweight
Movement pattern	Stretching
Recommended time	20 sec–40 sec

6 similar exercises

Representative exercise: Standing Scapula Rotation

Standing Scapula Rotation
Standing Shoulders Roll
Standing Scapular Rotation (back POV)
Standing Scapular Rotation (front POV)
Seated Shoulder Roll on a Chair
Seated Shoulder Counterclockwise Circle

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.