Shrimp Squat

Quads Glutes AdductorsHamstringsAbs Compound Bodyweight

Exercise info

Primary muscles	QuadsGlutes
Secondary muscles	Adductors · Hamstrings · Abs
Equipment	Bodyweight
Movement pattern	Lunge
Rep range	5–10 reps (one side at a time)

9 similar exercises

Representative exercise: Shrimp Slight Squat Supported Wall

Shrimp Slight Squat Supported Wall
Bosu Ball Counterbalanced Skater Squat
Air Pillow Balance Counterbalanced Skater Squat
Hawaiian Squat
Counterbalanced Skater Squat
Shrimp Squat (VERSION 2)
Kettlebell Goblet Shrimp Squat from Deficit
Shrimp Squat to Deficit
Shrimp Squat from Deficit

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Related exercises

Stair ClimbEasier Alternating Side Lunge and KickEasier Dumbbell Goblet Split SquatSimilar exercise Barbell LungeSimilar exercise Band Split SquatSimilar exercise Lateral Step-UpSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.