Single Leg Lift on a Chair
Exercise info
| Primary muscles |  Quads |
|---|---|
| Secondary muscles | Glutes |
| Equipment |  Bodyweight Box or step Flat bench |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
38 similar exercises
Representative exercise: Sitting Leg Lift
- Sitting Leg Lift
- Seated Under Knee Crossed Arms Lean Back
- Resistance Band Seated Knee Raise
- Seated Single Leg Raise
- Seated Alternate Knee Tuck
- Seated Leg Raise on a Chair
- Sitting Knee Tuck on a Chair
- Seated Single Leg Slow Raise on Chair
- Seated Alternating Leg Kick on a Chair
- Seated Leg Raise
- Lean Back Heel Tap
- Seated Floor Leg Raise
- Seated Hamstring Kick Out
- Weighted Dumbbell Seated Leg Raise
- Leg Raise Hold on Chair
- L-Sit Leg Kick on a Chair
- Seated Leg Kick on a Chair
- Seated Knee Thrust on a Chair
- Seated Knee Drives on a Chair
- Seated Under Knee Clap on a Chair
- Seated Knee Raise Hold on a Chair
- Seated Hover Legs Swings on a Chair
- Seated In-Out Leg Raise with Chair
- Seated Knee Tuck on a Padded Stool
- Seated Extended Leg Raise on a Chair
- Seated Knee Raise Leg Raise on a Chair
- Sitting Swimming Knee Raise on a Chair
- 45° Lean Back Alternate Knee Raise
- Sitting Single Straight Leg Raise on a Chair
- Seated In-Out Leg Raise on a Padded Stool
- Seated Front Leg Lift Under Knee Tap on a Chair
- Sitting Knee Raise on a Stability Ball
- Seated Single Leg Raise on Chair
- Seated Alternate Knee Tuck on a Chair
- Seated Alternate Knee Raises on a Chair
- Dumbbell Seated Overhead Hold Alternate Leg Raise on Floor
- L Sit Leg Raise
- Barbell Seated Alternate Leg Raise
Related exercises
Bodyweight Kneeling Sissy SquatHarderLying Hip Straight Leg RaiseHarderLeg ExtensionSimilar exerciseCable Seated Leg ExtensionSimilar exerciseDumbbell Seated Leg ExtensionSame muscle · different equipmentLandmine Sissy SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.