Sit-Up Stand-Up
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Quads · Glutes |
| Equipment |  Bodyweight |
| Movement pattern | Conditioning |
| Rep range | 10–15 reps |
Related exercises
Alternating Under Knee ClapEasierKnee Raise Side ReachEasierBear Walk to Rolling RockHarderAtomic Sit-UpHarderBattle Rope Double SlamSimilar exerciseSwimmingSimilar exerciseSled Rope PullSimilar exerciseDumbbell Goblet Marching on SpotSame muscle · different equipmentMedicine Ball Kneeling ThrowSame muscle · different equipmentBox Jump Through the ArmsSame muscle · different equipmentCross Body Mountain Climber Hop over BenchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.