Seated Alternating Row on a Chair
Exercise info
| Primary muscles |  Upper back |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Horizontal pull |
23 similar exercises
Representative exercise: Band Seated Row
- Band Seated Row
- Resistance Band Seated Row
- Machine Seated Row
- Machine Seated Row (Plate Loaded)
- Seated Row with Towel
- Seated Boat Row on Chair
- Resistance Band Seated Wide Row
- Band One Arm Twisting Seated Row
- Band straight back seated row (Demo 2)
- Machine Seated Single Arm Row
- Lever Seated Row (version 2)
- Cable One Arm Twisting Seated Row
- Lever Seated Row (plate loaded) (VERSION 3)
- Machine Pronated Grip Seated Row (Plate Loaded)
- Machine Supinated Grip Seated Row (Plate Loaded)
- Sitting Row on a Chair (Demo 2)
- Lever Alternating Narrow Grip Seated Row (plate loaded)
- Band Seated Straight Back Row
- Band Straight Back Seated Row
- Sitting Row on a Chair
- Sitting Switching Palm Row on a Chair
- Sitting Pulse Row on a Chair
- Seated Boat Row with a Towel on a Padded Stool
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.