Machine Supinated Grip Seated Row (Plate Loaded)
Exercise info
| Primary muscles |  Lats Upper back |
|---|---|
| Secondary muscles | Rear delts · Biceps · Forearms |
| Equipment |  Seated row machine |
| Movement pattern | Horizontal pull |
| Rep range | 10–15 reps |
23 similar exercises
Representative exercise: Band Seated Row
- Band Seated Row
- Resistance Band Seated Row
- Machine Seated Row
- Machine Seated Row (Plate Loaded)
- Seated Row with Towel
- Seated Boat Row on Chair
- Resistance Band Seated Wide Row
- Band One Arm Twisting Seated Row
- Band straight back seated row (Demo 2)
- Machine Seated Single Arm Row
- Lever Seated Row (version 2)
- Cable One Arm Twisting Seated Row
- Lever Seated Row (plate loaded) (VERSION 3)
- Machine Pronated Grip Seated Row (Plate Loaded)
- Sitting Row on a Chair (Demo 2)
- Lever Alternating Narrow Grip Seated Row (plate loaded)
- Band Seated Straight Back Row
- Band Straight Back Seated Row
- Sitting Row on a Chair
- Sitting Switching Palm Row on a Chair
- Sitting Pulse Row on a Chair
- Seated Alternating Row on a Chair
- Seated Boat Row with a Towel on a Padded Stool
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the seated row machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Barbell Reverse Grip Bent Over RowHarderNarrow Grip Inverted RowHarderBand Lying Reverse Grip RowSimilar exerciseSingle-Arm Cable RowSimilar exerciseDumbbell Row with Chest SupportedSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.