Split Squat (Demo 2)
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Lunge |
29 similar exercises
Representative exercise: Band Split Squat
- Band Split Squat
- Split Squat
- Split Squat against Wall
- Bodyweight Split Squat Hold
- Elevated Split Squat
- Bodyweight Low Split Squat
- Bodyweight Half Split Squat Hold
- Padded Stool Supported Split Squat
- Bodyweight Front Foot Elevated Split Squat
- Barbell Split Squat
- Dumbbell Split Squat Front Foot Elevated
- Cable Zercher Split Squat
- Kettlebell Split Squat
- Kettlebell Split Squat Front Foot Elevated
- Ring Split Squat
- Smith Split Squat
- Suspended Split Squat
- Safety Bar Split Squat
- Smith Elevated Split Squat
- Smith Front Leg Elevated Split Squat
- Split Squat on a Chair
- Split Squat with Low Box
- Barbell Single Leg Split Squat
- Barbell Split Squat (VERSION 2)
- Barbell Low Split Squat
- Barbell Side Split Squat
- Barbell Overhead Split Squat
- Barbell Front Rack Split Squat
- Barbell Front Foot Elevated Split Squat
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.