Bodyweight Low Split Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Lunge |
| Rep range | 12–20 reps (one side at a time) |
29 similar exercises
Representative exercise: Band Split Squat
- Band Split Squat
- Split Squat
- Split Squat against Wall
- Bodyweight Split Squat Hold
- Split Squat (Demo 2)
- Elevated Split Squat
- Bodyweight Half Split Squat Hold
- Padded Stool Supported Split Squat
- Bodyweight Front Foot Elevated Split Squat
- Barbell Split Squat
- Dumbbell Split Squat Front Foot Elevated
- Cable Zercher Split Squat
- Kettlebell Split Squat
- Kettlebell Split Squat Front Foot Elevated
- Ring Split Squat
- Smith Split Squat
- Suspended Split Squat
- Safety Bar Split Squat
- Smith Elevated Split Squat
- Smith Front Leg Elevated Split Squat
- Split Squat on a Chair
- Split Squat with Low Box
- Barbell Single Leg Split Squat
- Barbell Split Squat (VERSION 2)
- Barbell Low Split Squat
- Barbell Side Split Squat
- Barbell Overhead Split Squat
- Barbell Front Rack Split Squat
- Barbell Front Foot Elevated Split Squat
Related exercises
Bodyweight Reverse LungeEasierStep-up (1st and 2nd stairs steps)EasierShrimp SquatHarderCounterbalanced Skater SquatHarderDumbbell Goblet Split SquatSimilar exerciseBarbell LungeSimilar exerciseBand Split SquatSimilar exerciseLateral Step-UpSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.