Stability Ball Rollout on Knees

Abs ObliquesFront deltsLats Isolation Stability ball

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques · Front delts · Lats
Equipment	Stability ball
Movement pattern	Core
Rep range	8–12 reps

3 similar exercises

Representative exercise: Stability Ball Rollout

Stability Ball Rollout
Stability Ball Rounded Rollout
Stability Ball Kneeling Rollout to Wall

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Related exercises

Stability Ball RolloutEasier Stability Ball Rounded RolloutEasier Dumbbell Overhead Sit-upHarder Suspension RolloutHarder Decline Sit-UpSimilar exercise Machine Lying CrunchSimilar exercise Barbell RolloutSimilar exercise Lying Toe TapSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.