Standing Wheel Rollout
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Lats · Front delts |
| Equipment |  Ab wheel |
| Movement pattern | Core |
| Rep range | 8–12 reps |
4 similar exercises
Representative exercise: Ab Wheel Rollout
Related exercises
Ab Wheel RolloutEasierKneeling Stay Forward Wheel RolloutEasierDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseWeighted Hanging Leg RaiseSimilar exerciseLying Toe TapSame muscle · different equipmentMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.