GYMKCGet the app

Stick Deadlift

Hamstrings Compound Stretching stick
Demo (loops)

Exercise info

Primary musclesHamstrings
EquipmentStretching stick
Movement patternHinge
21 similar exercises

Representative exercise: Conventional Deadlift

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.