Landmine Deadlift
Exercise info
| Primary muscles |  Glutes Hamstrings |
|---|---|
| Secondary muscles | Lower back · Quads · Traps · Upper back · Forearms · Lats |
| Equipment |  Landmine Barbell |
| Movement pattern | Hinge |
| Rep range | 8–12 reps |
21 similar exercises
Representative exercise: Conventional Deadlift
- Conventional Deadlift
- Barbell Hook Grip Deadlift
- Barbell Deadlift (Side POV)
- Barbell Mixed Grip Deadlift
- Barbell Deadlift from Blocks
- Barbell Deadlift (Front POV)
- Barbell Frog Stance Deadlift
- Barbell Band Assisted Deadlift
- Barbell Staggered Stance Deadlift
- Kettlebell Staggered Stance Deadlift
- Stick Deadlift
- Trap Bar Deadlift
- Barbell One Arm Side Deadlift
- Axle Deadlift
- StrongMan Deadlift
- Barbell Clean Deadlift
- Barbell Reeves Deadlift
- Barbell Snatch Deadlift
- Barbell Snatch Grip Deadlift
- Trap Bar Deadlift from Deficit
- Trap Bar Deadlift from Deficit (Demo 2)
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 81.2 kg.
With the landmine, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell DeadliftEasierDumbbell Hip ThrustEasierLandmine Single Leg Hip ThrustHarderDumbbell Deadlift from DeficitHarderConventional DeadliftSimilar exerciseKettlebell SwingSimilar exerciseResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.