Suspension Reverse Fly
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps |
| Equipment |  Suspension trainer (TRX) Gymnastic rings |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
6 similar exercises
Representative exercise: Reverse Pec Deck Fly
Related exercises
Suspension Y-Lateral RaiseEasierSuspension External RotationEasierCable Rear Delt FlySimilar exerciseDumbbell Lying Rear Lateral RaiseSimilar exerciseReverse Pec Deck FlySame muscle · different equipmentBarbell Rear Delt RaiseSame muscle · different equipmentResistance Band 90° External RotationSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.