Suspension Single-Leg Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Abs |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Squat |
| Rep range | 12–20 reps (one side at a time) |
30 similar exercises
Representative exercise: Pistol Squat to Box
- Pistol Squat to Box
- Jumping Pistol Squat
- Isometric Slightly Pistol Squat
- Lever Pistol Squat
- One-Leg Squat
- Single-Leg Quarter Squat
- Pistol Squat with Chair
- Bodyweight Single Leg Squat
- Single Leg Heel Touch Squat
- Barbell One Leg Squat
- Sled Lying Single Leg Squat
- Stability Ball Single Leg Squat
- TRX Single Leg Squat
- Stability Ball Isometric Single Leg Squat
- Single Leg Squat with Support
- Supported Pistol Squat
- Bodyweight Single Leg Squat with Support
- Pistol Squat with Wall Support
- Dumbbell Pistol Squat with Support
- Isometric 90 degrees Pistol Squat
- Kettlebell Pistol Squat
- Kettlebell Double Rack Pistol Squat
- Pistol Squat
- Bodyweight Arms Out Double Squat to Single Squat
- Barbell Single Leg Squat
- Dumbbell Single Leg Squat
- Kettlebell Single Rack Pistol Squat
- Bosu Ball Single Leg Squat
- Bosu Ball Balance Single Leg Squat
- Dumbbell Single Leg Squat (VERSION 2)
Related exercises
Suspension SquatEasierGoblet SquatEasierDumbbell Alternating Arm ThrusterHarderDumbbell Single Leg Squat (VERSION 2)HarderBarbell Back SquatSimilar exerciseDumbbell Front SquatSimilar exerciseMachine Belt SquatSimilar exerciseLeg PressSame muscle · different equipmentMachine Squat (Plate Loaded)Same muscle · different equipmentBodyweight SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.