Twist Turn Lift

Obliques AbsLower back Isolation Bodyweight

Exercise info

Primary muscles	Obliques
Secondary muscles	Abs · Lower back
Equipment	Bodyweight
Movement pattern	Core
Rep range	15–25 reps

8 similar exercises

Representative exercise: Cable Standing Backhand

Cable Standing Backhand
Butterfly Twist
Dumbbell Spell Caster
Cable Judo Flip
Cable Rotary Pull
Cable Twisting Pull
Resistance Band Rotary Pull
Suspension Twist-Up

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Elbow to Knee Sit-upEasier 90° Heel TouchEasier Lying Russian TwistHarder Kneeling Elbow to Knee Side Plank CrunchHarder Russian Twist (with Medicine Ball)Similar exercise Band TwistSimilar exercise Ab Coaster Oblique CrunchSimilar exercise Dumbbell Side BendSame muscle · different equipment Machine Torso RotationSame muscle · different equipment Band Side BendSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.