Suspension Twist-Up

Obliques Abs Isolation Suspension trainer (TRX)

Exercise info

Primary muscles	Obliques
Secondary muscles	Abs
Equipment	Suspension trainer (TRX)
Movement pattern	Core
Rep range	15–25 reps

8 similar exercises

Representative exercise: Cable Standing Backhand

Cable Standing Backhand
Butterfly Twist
Twist Turn Lift
Dumbbell Spell Caster
Cable Judo Flip
Cable Rotary Pull
Cable Twisting Pull
Resistance Band Rotary Pull

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Related exercises

Dumbbell Side BendEasier Machine Torso RotationEasier Suspension Bicycle CrunchHarder Suspension Oblique RolloutHarder Russian Twist (with Medicine Ball)Similar exercise Band TwistSimilar exercise Ab Coaster Oblique CrunchSimilar exercise Band Side BendSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.