Wall Walks

Front delts TricepsAbsUpper back Compound Bodyweight

Exercise info

Primary muscles	Front delts
Secondary muscles	Triceps · Abs · Upper back
Equipment	Bodyweight
Movement pattern	Vertical push
Rep range	5–10 reps

1 similar exercises

Representative exercise: Wall Walks

Wall Walks to Handstand Shoulder Tap

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.