Weighted Inverted Row
Exercise info
| Primary muscles |  Upper back Lats |
|---|---|
| Secondary muscles | Rear delts · Biceps · Forearms · Lower back |
| Equipment |  Bodyweight Barbell Power rack / half rack / squat rack Weight plate Smith machine |
| Movement pattern | Horizontal pull |
| Rep range | 6–12 reps |
44 similar exercises
Representative exercise: Table Inverted Row
- Table Inverted Row
- Standing Inverted Row
- Inverted Row Bent Knee under Table
- Standing Pronated Grip Inverted Row
- Suspension Row
- Biceps Table Row
- Suspension Inverted Row
- Bodyweight Door Handle Row
- Inverted Row between Chairs
- Inverted Row Straight Legs under Table
- Suspension Inverted Row Parallel to the Floor
- Inverted Row
- Underhand-Grip Inverted Row
- Bench Pull-Ups
- Seated Pull-up
- Shoulder grip Inverted Row
- Bodyweight Rope Inverted Row
- Seated Pull-up Isometric Hold
- Seated Pull-up (Legs Elevated)
- TRX Inverted Row Arm Twist
- Inverted Row with Straps
- Suspension Bent Knee Inverted Row
- Suspension Wide-Grip Inverted Row
- Parallel Bar Bent-Knee Inverted Row
- Inverted Row on Bench
- Bent-Knee Inverted Row
- Suspender Row (Demo 2)
- Narrow Grip Inverted Row
- Supinated Grip Inverted Row
- Pull-Up with Bent Knee between Chairs
- Suspension Wide-Grip Inverted Row on Floor
- Bodyweight Standing Close Grip One Arm Row
- Inverted Row with Bent Knee between Chairs
- Ring Inverted Row
- Ring Neutral Grip Inverted Row
- Ring Inverted Row Parallel to the Floor
- Ring Weighted Neutral Grip Inverted Row
- Ring Elevated Row
- Suspender Weighted Inverted Row
- Ring Bent Knee Inverted Row
- Ring Wide Grip Inverted Row
- Ring Weighted Pronated Grip Inverted Row
- Inverted Legs Elevated Close grip Row
- Ring Wide Grip Inverted Row on Floor
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 6–12 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Table Inverted RowEasierReverse Push-upEasierBarbell Pendlay RowSimilar exerciseMachine T-Bar Row (Plate Loaded)Similar exerciseDumbbell Bent Over RowSimilar exerciseMachine RowSame muscle · different equipmentBarbell Bent Over RowSame muscle · different equipmentBand RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.