Bench Pull-Ups
Exercise info
| Primary muscles |  Lats Upper back |
|---|---|
| Secondary muscles | Biceps · Rear delts · Forearms |
| Equipment |  Pull-up bar Flat bench |
| Movement pattern | Vertical pull |
| Rep range | 6–12 reps |
44 similar exercises
Representative exercise: Table Inverted Row
- Table Inverted Row
- Standing Inverted Row
- Inverted Row Bent Knee under Table
- Standing Pronated Grip Inverted Row
- Suspension Row
- Biceps Table Row
- Suspension Inverted Row
- Bodyweight Door Handle Row
- Inverted Row between Chairs
- Inverted Row Straight Legs under Table
- Suspension Inverted Row Parallel to the Floor
- Inverted Row
- Underhand-Grip Inverted Row
- Seated Pull-up
- Shoulder grip Inverted Row
- Bodyweight Rope Inverted Row
- Seated Pull-up Isometric Hold
- Seated Pull-up (Legs Elevated)
- TRX Inverted Row Arm Twist
- Inverted Row with Straps
- Suspension Bent Knee Inverted Row
- Suspension Wide-Grip Inverted Row
- Parallel Bar Bent-Knee Inverted Row
- Inverted Row on Bench
- Bent-Knee Inverted Row
- Suspender Row (Demo 2)
- Narrow Grip Inverted Row
- Supinated Grip Inverted Row
- Pull-Up with Bent Knee between Chairs
- Suspension Wide-Grip Inverted Row on Floor
- Bodyweight Standing Close Grip One Arm Row
- Inverted Row with Bent Knee between Chairs
- Ring Inverted Row
- Ring Neutral Grip Inverted Row
- Ring Inverted Row Parallel to the Floor
- Ring Weighted Neutral Grip Inverted Row
- Weighted Inverted Row
- Ring Elevated Row
- Suspender Weighted Inverted Row
- Ring Bent Knee Inverted Row
- Ring Wide Grip Inverted Row
- Ring Weighted Pronated Grip Inverted Row
- Inverted Legs Elevated Close grip Row
- Ring Wide Grip Inverted Row on Floor
Related exercises
Negative Pull-UpEasierAssisted Chin-up (low bar position)EasierWeighted Chin-UpHarderNegative Muscle UpHarderWeighted Pull-UpSimilar exerciseSliding Floor Pulldown on TowelSimilar exerciseWide-Grip Lat PulldownSimilar exerciseBand Lat PulldownSame muscle · different equipmentSeated Chin-upSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.