Wide Stance Thoracic Rotation
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–45 sec (one side at a time) |
34 similar exercises
Representative exercise: Quadruped Thoracic Rotation
- Quadruped Thoracic Rotation
- Side Lying Windmill
- Bodyweight Lying Reach Over
- Kneeling Back Rotation
- Standing Forward Bent Twist
- Kneeling Upper Back Rotation
- Seated Alternate Arms Archer Back Rotation
- Kneeling Upper Back Rotation (Shoulder Touch)
- Standing Forward Bent Alternating Twist
- T-Spine Opener
- Open Book Stretch
- Seated Back Twist
- Majorette Twist
- Thread the Needle Pose
- Prone Thoracic Rotation
- Parsva Balasana
- Spine (Lumbar) - Rotation
- Side Lying Thoracic Open Book
- Standing Abs Rotation Stretch
- Supine Spinal Twist Pose
- Ardha Matsyendrasana Yoga Pose
- Standing Back Rotation Stretch
- Standing Reach-Up Back Rotation Stretch
- Bent Over Twist
- Lying Reverse Twist
- Side Lying Wide Opener
- Kneeling Reach and Thread
- Kneeling Thread the Needle
- Kneeling Leg Out Twist Reach
- Kneeling Back Rotation Stretch
- Kneeling Torso Rotation Thread Through
- Foam Roller Kneeling Upper Back Rotation
- Seated Alternate Back Rotation on a Chair
- Seated Alternate Thoracic Rotation on a Chair
Related exercises
Seated Lotus Dynamic Side StretchHarderGate RockHarderLying Side StretchSimilar exerciseStanding Torso TwistSimilar exerciseSeated Spine TwistSimilar exerciseElevated Lunge T Spine RotationSame muscle · different equipmentStick Side Bend StretchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.