Adductor Squeeze Sit Wall
Exercise info
| Primary muscles |  Adductors |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Squat |
18 similar exercises
Representative exercise: Lying Hip Adduction
- Lying Hip Adduction
- Standing Hip Adduction
- Side Lying Hip Adduction
- Ballerina Foot Tap Adduction
- Side Sitting Inner Thigh Tap
- Ball Assisted Lying Supine Hip Adduction
- Inner Thigh Pulse
- Ball Assisted Lying Bent Knee Hip Adduction
- Ball Assisted Lying Bent Knee Isometric Hip Adduction
- Seated Alternate Wide Side Adduction
- Hip Adduction
- Side Lying Hip Adduction (Left)
- Bodyweight Side Lying Leg Adduction
- Bodyweight Side Lying Inner Thigh Raise
- Knees In and Out on a Chair
- Side Lying Single Leg Adduction Hold
- Lying Alternate Feet Open and Close
- Bodyweight Kneeling Butterfly with Towels
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.