Seated Alternate Wide Side Adduction
Exercise info
| Primary muscles |  Adductors |
|---|---|
| Secondary muscles | Hamstrings |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 15–25 reps (one side at a time) |
18 similar exercises
Representative exercise: Lying Hip Adduction
- Lying Hip Adduction
- Standing Hip Adduction
- Side Lying Hip Adduction
- Ballerina Foot Tap Adduction
- Side Sitting Inner Thigh Tap
- Ball Assisted Lying Supine Hip Adduction
- Inner Thigh Pulse
- Ball Assisted Lying Bent Knee Hip Adduction
- Ball Assisted Lying Bent Knee Isometric Hip Adduction
- Hip Adduction
- Adductor Squeeze Sit Wall
- Side Lying Hip Adduction (Left)
- Bodyweight Side Lying Leg Adduction
- Bodyweight Side Lying Inner Thigh Raise
- Knees In and Out on a Chair
- Side Lying Single Leg Adduction Hold
- Lying Alternate Feet Open and Close
- Bodyweight Kneeling Butterfly with Towels
Related exercises
Lying Alternate Feet Open and CloseHarderBodyweight Kneeling Butterfly with TowelsHarderBand Hip AdductionSimilar exerciseCable Hip AdductionSimilar exerciseHip Adduction MachineSimilar exerciseKneeling Straight Leg Side Slide with TowelSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.