Ballerina Foot Tap Adduction
Exercise info
| Primary muscles |  Adductors |
|---|---|
| Secondary muscles | Glutes |
| Equipment |  Bodyweight Stability ball |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
18 similar exercises
Representative exercise: Lying Hip Adduction
- Lying Hip Adduction
- Standing Hip Adduction
- Side Lying Hip Adduction
- Side Sitting Inner Thigh Tap
- Ball Assisted Lying Supine Hip Adduction
- Inner Thigh Pulse
- Ball Assisted Lying Bent Knee Hip Adduction
- Ball Assisted Lying Bent Knee Isometric Hip Adduction
- Seated Alternate Wide Side Adduction
- Hip Adduction
- Adductor Squeeze Sit Wall
- Side Lying Hip Adduction (Left)
- Bodyweight Side Lying Leg Adduction
- Bodyweight Side Lying Inner Thigh Raise
- Knees In and Out on a Chair
- Side Lying Single Leg Adduction Hold
- Lying Alternate Feet Open and Close
- Bodyweight Kneeling Butterfly with Towels
Related exercises
Lying Alternate Feet Open and CloseHarderBodyweight Kneeling Butterfly with TowelsHarderLying Hip AdductionSimilar exerciseBand Hip AdductionSimilar exerciseCable Hip AdductionSimilar exerciseHip Adduction MachineSame muscle · different equipmentKneeling Straight Leg Side Slide with TowelSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.