Arm Slingers Hanging Straight Legs
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Quads · Forearms |
| Equipment |  Pull-up bar |
| Movement pattern | Core |
| Rep range | 8–15 reps |
2 similar exercises
Representative exercise: Weighted Hanging Straight Leg Raise
Related exercises
Hanging Knee RaiseEasierHanging Alternating Knee RaiseEasierDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseWeighted Hanging Leg RaiseSimilar exerciseNegative Dragon FlagSame muscle · different equipmentDumbbell Renegade RowSame muscle · different equipmentRing Mountain ClimberSame muscle · different equipmentMedicine Ball Mountain ClimberSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.