Assisted Chin-up (low bar position)

Lats Compound Pull-up bar

Assisted Chin-up (low bar position) demo — Demo (loops)

Exercise info

Primary muscles	Lats
Equipment	Pull-up bar
Movement pattern	Vertical pull

8 similar exercises

Representative exercise: Plate-Loaded Iso-Lateral One-Arm Row

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.