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Dumbbell Gorilla Row

Lats Compound Dumbbell
Demo (loops)

Exercise info

Primary musclesLats
EquipmentDumbbell
Movement patternHorizontal pull
8 similar exercises

Representative exercise: Plate-Loaded Iso-Lateral One-Arm Row

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.