Standing Double Hand Row

Lats Compound Bodyweight

Standing Double Hand Row demo — Demo (loops)

Exercise info

Primary muscles	Lats
Equipment	Bodyweight
Movement pattern	Horizontal pull

8 similar exercises

Representative exercise: Plate-Loaded Iso-Lateral One-Arm Row

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.