Machine One Arm Low Row (Plate Loaded)
Exercise info
| Primary muscles |  Lats Upper back |
|---|---|
| Secondary muscles | Rear delts · Biceps · Forearms |
| Equipment |  Seated row machine |
| Movement pattern | Horizontal pull |
| Rep range | 10–15 reps (one side at a time) |
8 similar exercises
Representative exercise: Plate-Loaded Iso-Lateral One-Arm Row
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the seated row machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Barbell Reverse Grip Bent Over RowHarderNarrow Grip Inverted RowHarderSingle-Arm Cable RowSimilar exerciseBand Lying Reverse Grip RowSimilar exerciseDumbbell Row with Chest SupportedSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.