Band Bent Over One Arm Kickback
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Rear delts · Lower back |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
12 similar exercises
Representative exercise: Band Triceps Kickback
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- Resistance Band Bent Over Single Arm Triceps Kickback
- Bodyweight Double Triceps Kickback
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.