Suspension Triceps Kickback
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Rear delts · Abs |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Isolation |
| Rep range | 10–15 reps |
12 similar exercises
Representative exercise: Band Triceps Kickback
- Band Triceps Kickback
- Dumbbell Triceps Kickback
- Dumbbell Prone Triceps Kickback
- Cable Two Arm Tricep Kickback
- Band Triceps Neutral grip Kickback
- Dumbbell Incline Triceps Kickback
- Dumbbell Kneeling Triceps Kickback
- Band Bent Over One Arm Kickback
- Band Bent over One Arm Neutral grip Kickback
- Resistance Band Bent Over Single Arm Triceps Kickback
- Bodyweight Double Triceps Kickback
- Bodyweight Pulsing Triceps Kickback
Related exercises
TRX Triceps ExtensionHarderSuspender Triceps Extension (Demo 2)HarderDumbbell Overhead Triceps ExtensionSimilar exerciseMachine Overhead Triceps ExtensionSimilar exerciseBand Lying Reverse Grip Pressdown (Skull Crusher)Similar exerciseDumbbell Seated Single Arm Overhead Triceps ExtensionSame muscle · different equipmentBodyweight SkullcrusherSame muscle · different equipmentBarbell Standing Overhead Triceps ExtensionSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.