Bike Crunch and Feet Tap
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 15–25 reps |
13 similar exercises
Representative exercise: Air Bike Crunch
Related exercises
45° Bicycle Twisting CrunchHarderSitting Lotus Pose Hand Behind Side BendHarderMachine Torso RotationSimilar exerciseBand Horizontal Pallof PressSimilar exerciseDumbbell Side BendSimilar exerciseRussian Twist (with Medicine Ball)Same muscle · different equipmentBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.