Band Bicycle Crunch
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Resistance band |
| Movement pattern | Core |
| Rep range | 15–25 reps |
13 similar exercises
Representative exercise: Air Bike Crunch
Related exercises
Band Side BendEasierBand Horizontal Pallof PressEasierLying Russian TwistHarderKneeling Elbow to Knee Side Plank CrunchHarderRussian Twist (with Medicine Ball)Similar exerciseAb Coaster Oblique CrunchSimilar exerciseKettlebell Russian TwistSimilar exerciseDumbbell Side BendSame muscle · different equipmentMachine Torso RotationSame muscle · different equipmentCable Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.