Bodyweight Reverse Lunge with Overhead Reach
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Hamstrings · Adductors · Calves · Abs · Front delts |
| Equipment |  Bodyweight |
| Movement pattern | Lunge |
| Rep range | 10–16 reps (one side at a time) |
34 similar exercises
Representative exercise: Bodyweight Reverse Lunge
- Bodyweight Reverse Lunge
- Balance Rear Lunge
- Reverse Lunge Chair Supported
- Bodyweight Rear Lunge
- Bottle Weighted Reverse Lunge
- Barbell Reverse Lunge
- Landmine Rear Lunge
- Barbell Forward Backward Lunge
- Dumbbell Rear Lunge
- Kettlebell Goblet Forward Backward Lunge
- Kettlebell Rear Lunge
- Kettlebell Backward Lunge
- Kettlebell Forward Backward Lunge
- Smith Rear Lunge
- Suspension Reverse Lunge
- Medicine Ball Rear Lunge
- Reverse Lunge Quick Arms
- Wall Supported Reverse Lunge
- Bodyweight Shifting Reverse Lunge
- Barbell Rear Lunge (VERSION 2)
- Landmine Rear Lunge (VERSION 2)
- Cable Reverse Lunge
- Kettlebell Clean Grip Reverse Lunge
- Kettlebell Ipsilateral Reverse Lunge
- Kettlebell Contralateral Reverse Lunge
- Landmine Overhead Rear Lunge
- Dumbbell Rear Lunge from Step
- Smith Rear Lunge from Deficit
- Barbell Forward Backward Lunge (VERSION 2)
- Kettlebell Forward Backward Lunge (VERSION 2)
- Weighted Plate Overhead Reverse Lunge
- Dumbbell Reverse Lunge from Deficit
- Dumbbell Opposite Reverse Lunge from Deficit
- Kettlebell Reverse Lunge from Deficit
Related exercises
Bodyweight Reverse LungeEasierStep-up (1st and 2nd stairs steps)EasierShrimp SquatHarderCounterbalanced Skater SquatHarderDumbbell Goblet Split SquatSimilar exerciseBarbell LungeSimilar exerciseBand Split SquatSimilar exerciseLateral Step-UpSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.