Bodyweight Wrist Radial Deviation with Elbow Supported
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
1 similar exercises
Representative exercise: Dumbbell Standing Wrist Radial Flexion
Related exercises
Kneeling Incline Finger PressHarderKneeling Fist to Palm SwitchHarderDumbbell One Arm Wrist CurlSimilar exerciseBarbell Reverse Wrist CurlSimilar exerciseBand Reverse Wrist CurlSimilar exerciseWrist RollerSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.