Cable Bent Over Reverse Grip Row
Exercise info
| Primary muscles |  Lats Upper back |
|---|---|
| Secondary muscles | Rear delts · Biceps · Forearms · Lower back |
| Equipment |  Cable machine |
| Movement pattern | Horizontal pull |
| Rep range | 10–15 reps |
23 similar exercises
Representative exercise: Barbell Bent Over Row
- Barbell Bent Over Row
- Cambered Bar Lying Row
- Barbell Incline Row
- Barbell Lying Row on Rack
- Barbell Lying Seal Row on Rack
- Band Incline Row
- Kettlebell Incline Row
- Machine Bent Over Row (Plate Loaded)
- Smith Bent Over Row (chest supported)
- Resistance Band One Arm Bent Over Row
- Resistance Band Bent Over Row (VERSION 2)
- Lever Bent Over Row (with chest support)
- Barbell Paused Bent Over Row
- Cable Bent Over Row
- Kettlebell Bent Over Row
- Smith Bent Over Row
- Barbell One Arm Bent Over Row
- Barbell Bent Over Wide Grip Row
- Barbell Lying Row on Rack (Demo 2)
- Landmine Bent Over Row with V-Bar (Plate Loaded)
- Cable One Arm Bent Over Row
- Smith Single Arm Bent Over Row
- Lever Bent over Row with V bar (plate loaded)
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Single-Arm Cable RowEasierCable Dual Handle Seated Neutral Grip RowEasierInverted Legs Elevated Close grip RowHarderDumbbell Bird Dog RowHarderBarbell Reverse Grip Bent Over RowSimilar exerciseBand Lying Reverse Grip RowSimilar exercisePlate-Loaded Iso-Lateral One-Arm RowSimilar exerciseDumbbell Row with Chest SupportedSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.