Clamshell Sit against Wall
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Quads |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
15 similar exercises
Representative exercise: Side Lying Clam
- Side Lying Clam
- Seated Knee Down
- Seated Hip External Rotation
- Side Lying Heel and Knee Taps
- Band Seated Hip External Rotation
- Hip Clam (VERSION 2)
- Lying Clamshell
- Kneeling Leg External Rotation
- Resistance Band Clamshell
- Lying Alternate Clamshell
- Side Clam
- Clamshell
- Side Lying 90° Hip Clam
- Hip External Rotation Stretch
- Resistance Band Clamshell
Related exercises
Standing Side Leg RaiseEasier90/90 Hip Switch (Beginner)EasierBand Standing on Bosu Ball Single Leg AbductionHarderResistance Band Glute Bridge AbductionSimilar exerciseHip Abduction MachineSimilar exerciseCable Glute KickbackSimilar exerciseMachine Standing Rear KickSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.