Seated Hip External Rotation
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec (one side at a time) |
15 similar exercises
Representative exercise: Side Lying Clam
- Side Lying Clam
- Seated Knee Down
- Side Lying Heel and Knee Taps
- Band Seated Hip External Rotation
- Hip Clam (VERSION 2)
- Lying Clamshell
- Kneeling Leg External Rotation
- Resistance Band Clamshell
- Lying Alternate Clamshell
- Side Clam
- Clamshell
- Clamshell Sit against Wall
- Side Lying 90° Hip Clam
- Hip External Rotation Stretch
- Resistance Band Clamshell
Related exercises
90/90 SwitchHarder90/90 StretchHarderKneeling External RotationSimilar exerciseKneeling Leg CircleSimilar exerciseFigure-4 Glute StretchSimilar exerciseFoam Roller Recumbent Glute Stretch (Crossed Legs)Same muscle · different equipmentLying Leg Hang Abductor StretchSame muscle · different equipmentMassage Ball Gluteus Maximus StretchSame muscle · different equipmentStability Ball Tensor Fasciae Latae RollSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.