Band Seated Hip External Rotation
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
15 similar exercises
Representative exercise: Side Lying Clam
- Side Lying Clam
- Seated Knee Down
- Seated Hip External Rotation
- Side Lying Heel and Knee Taps
- Hip Clam (VERSION 2)
- Lying Clamshell
- Kneeling Leg External Rotation
- Resistance Band Clamshell
- Lying Alternate Clamshell
- Side Clam
- Clamshell
- Clamshell Sit against Wall
- Side Lying 90° Hip Clam
- Hip External Rotation Stretch
- Resistance Band Clamshell
Related exercises
Band Kneeling Rear KickHarderResistance Band Kneeling Back KickHarderHip Abduction MachineSimilar exerciseStanding Side Leg RaiseSimilar exerciseCable Glute KickbackSimilar exerciseMachine Standing Rear KickSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.