Cross Mountain Climber Kick against Wall
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Quads |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec |
1 similar exercises
Representative exercise: Mountain Climber Cross Kick
Related exercises
Side BridgeEasierBent-Knee Side PlankEasierSide Plank with Raised LegHarderSide Plank with Raised Leg (VERSION 2) (left)HarderRussian Twist (with Medicine Ball)Similar exerciseBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseDumbbell Side Bridge with Bent LegSame muscle · different equipmentRing Side BridgeSame muscle · different equipmentSuspension Side BridgeSame muscle · different equipmentKettlebell Arm BarSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.