Crunch (on Stability Ball)
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Stability ball |
| Movement pattern | Core |
| Rep range | 15–25 reps |
44 similar exercises
Representative exercise: Machine Lying Crunch
- Machine Lying Crunch
- Crunch
- Lying Toe Touch
- Crunch against Wall
- Crunch (Arms Straight)
- Lying Butterfly Crunch
- Crunch (Hands Overhead)
- Lying Crunch (Straight Legs)
- Lying 90° Leg Tap Crunch
- Lying Crunch Through Legs Abduction
- Crunch (arms on chest)
- Seated Alternate Crunch
- Lying Alternate Toe Touch
- Crunch (on Bench)
- Floor Crunch Feet on Bench
- Lever Lying Crunch (VERSION 2)
- Crunch (on bench) (Demo 2)
- Crunch with Medicine Ball (Demo 2)
- Lying Frog Crunch
- Bottle Weighted Overhead Crunch
- Lying Frog Crunch (Feet Together)
- Lying Rectus Abdominis Activation Crunch
- Dumbbell Straight Arm Crunch
- Weighted Dumbbell Crunch (hands overhead)
- Weighted Crunch
- Weighted Plate Lying Crunch
- Lever Seated Crunch (Chest Pad)
- Lever Seated Crunch (Hands Pad)
- Weighted Plate Crunch (hands overhead)
- Dumbbell Straight Arm Crunch (VERSION 2)
- Dumbbell Overhead Crunch (on Stability Ball)
- Kettlebell Overhead Crunch (on Stability Ball)
- Weighted Dumbbell Crunch (hands overhead) (VERSION 2)
- Decline Crunch
- Bosu Ball Crunch
- Crunch with Medicine Ball
- Weighted Crunch (VERSION 2)
- Lying Bench Crunch with Leg Adduction
- Medicine Ball Crunch on Stability Ball
- Weighted Overhead Crunch (on Stability Ball)
- Weighted Plate Crunch (hands overhead) (VERSION 2)
- Ring Supine Crunch
- Suspension Supine Crunch
- Weighted Decline Crunch
Related exercises
Stability Ball RolloutEasierStability Ball Rounded RolloutEasierDumbbell Overhead Sit-upHarderSuspension RolloutHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseLying Toe TapSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.