Weighted Overhead Crunch (on Stability Ball)
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Weight plate Stability ball |
| Movement pattern | Core |
| Rep range | 10–20 reps |
44 similar exercises
Representative exercise: Machine Lying Crunch
- Machine Lying Crunch
- Crunch
- Lying Toe Touch
- Crunch against Wall
- Crunch (Arms Straight)
- Lying Butterfly Crunch
- Crunch (Hands Overhead)
- Lying Crunch (Straight Legs)
- Lying 90° Leg Tap Crunch
- Lying Crunch Through Legs Abduction
- Crunch (arms on chest)
- Seated Alternate Crunch
- Lying Alternate Toe Touch
- Crunch (on Bench)
- Floor Crunch Feet on Bench
- Lever Lying Crunch (VERSION 2)
- Crunch (on bench) (Demo 2)
- Crunch with Medicine Ball (Demo 2)
- Lying Frog Crunch
- Bottle Weighted Overhead Crunch
- Lying Frog Crunch (Feet Together)
- Lying Rectus Abdominis Activation Crunch
- Dumbbell Straight Arm Crunch
- Weighted Dumbbell Crunch (hands overhead)
- Weighted Crunch
- Weighted Plate Lying Crunch
- Lever Seated Crunch (Chest Pad)
- Lever Seated Crunch (Hands Pad)
- Weighted Plate Crunch (hands overhead)
- Dumbbell Straight Arm Crunch (VERSION 2)
- Dumbbell Overhead Crunch (on Stability Ball)
- Kettlebell Overhead Crunch (on Stability Ball)
- Weighted Dumbbell Crunch (hands overhead) (VERSION 2)
- Decline Crunch
- Bosu Ball Crunch
- Crunch with Medicine Ball
- Crunch (on Stability Ball)
- Weighted Crunch (VERSION 2)
- Lying Bench Crunch with Leg Adduction
- Medicine Ball Crunch on Stability Ball
- Weighted Plate Crunch (hands overhead) (VERSION 2)
- Ring Supine Crunch
- Suspension Supine Crunch
- Weighted Decline Crunch
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 10–20 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Lying Toe TapEasierDead BugEasierWeighted V-Crunch (on bosu ball)HarderWeighted Decline Sit-UpHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseDumbbell Overhead Sit-upSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.