Dumbbell Overhead Crunch (on Stability Ball)
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Dumbbell Stability ball Kettlebell |
| Movement pattern | Core |
| Rep range | 10–20 reps |
44 similar exercises
Representative exercise: Machine Lying Crunch
- Machine Lying Crunch
- Crunch
- Lying Toe Touch
- Crunch against Wall
- Crunch (Arms Straight)
- Lying Butterfly Crunch
- Crunch (Hands Overhead)
- Lying Crunch (Straight Legs)
- Lying 90° Leg Tap Crunch
- Lying Crunch Through Legs Abduction
- Crunch (arms on chest)
- Seated Alternate Crunch
- Lying Alternate Toe Touch
- Crunch (on Bench)
- Floor Crunch Feet on Bench
- Lever Lying Crunch (VERSION 2)
- Crunch (on bench) (Demo 2)
- Crunch with Medicine Ball (Demo 2)
- Lying Frog Crunch
- Bottle Weighted Overhead Crunch
- Lying Frog Crunch (Feet Together)
- Lying Rectus Abdominis Activation Crunch
- Dumbbell Straight Arm Crunch
- Weighted Dumbbell Crunch (hands overhead)
- Weighted Crunch
- Weighted Plate Lying Crunch
- Lever Seated Crunch (Chest Pad)
- Lever Seated Crunch (Hands Pad)
- Weighted Plate Crunch (hands overhead)
- Dumbbell Straight Arm Crunch (VERSION 2)
- Kettlebell Overhead Crunch (on Stability Ball)
- Weighted Dumbbell Crunch (hands overhead) (VERSION 2)
- Decline Crunch
- Bosu Ball Crunch
- Crunch with Medicine Ball
- Crunch (on Stability Ball)
- Weighted Crunch (VERSION 2)
- Lying Bench Crunch with Leg Adduction
- Medicine Ball Crunch on Stability Ball
- Weighted Overhead Crunch (on Stability Ball)
- Weighted Plate Crunch (hands overhead) (VERSION 2)
- Ring Supine Crunch
- Suspension Supine Crunch
- Weighted Decline Crunch
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 16 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 23.1 kg.
With the dumbbell, it moves up to the next weight you have. Within your 10–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Lying Toe TapEasierDead BugEasierDumbbell Overhead Sit-upHarderDumbbell Decline Sit-upHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.