Dumbbell Side Plank Raise
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Dumbbell |
| Movement pattern | Core |
| Rep range | 8–15 reps (one side at a time) |
27 similar exercises
Representative exercise: Side Bridge
- Side Bridge
- Side Plank (Beginner)
- Side Plank Glute Raise
- Wall-Supported Side Plank
- Side Plank Lift against Wall
- Resistance Band Side Plank Glute Raise
- Bent-Knee Side Plank
- Side Bridge (Bent Knee)
- Side Plank
- Side Bend Plank
- Wall Star Plank
- Side Plank Raise
- Straight Arm Side Plank
- Side Plank Form Correction (Butt)
- Dumbbell Side Bridge
- Side Plank (version 2)
- Kneeling Side Plank Raise
- Side Plank Lift on a Padded Stool
- Side Bridge with Bent Leg
- Dumbbell Side Bridge with Bent Leg
- Star Plank
- Side Plank Crunch
- Kettlebell Side Plank
- Ring Side Bridge
- Suspension Side Bridge
- Dumbbell Side Plank (VERSION 2)
- Side Plank with Raised Leg (VERSION 2) (left)
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 16.2 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 8–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Side BendEasierDumbbell Lying WoodchopEasierDumbbell Straight Leg Russian TwistHarderDumbbell Russian Twist with Legs off FloorHarderHanging Oblique Knee RaiseSimilar exerciseBand Side BendSimilar exerciseMachine Torso RotationSame muscle · different equipmentRussian Twist (with Medicine Ball)Same muscle · different equipmentCable Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.