Handstand Push-up against the Wall
How to do it
Starting position
- Face the wall and place your hands on the floor shoulder-width apart.
- Walk up the wall one foot at a time to bring your body upright.
- Brace your core and extend your entire body straight.
Movement
- Look at the floor between your hands and bend your elbows.
- Slowly lower down until just before your head touches the floor.
- Press through your arms to return to the starting position.
Breathing
Inhale as you go down, and exhale as you push up.
Cautions
- Losing your balance can injure your neck or head, so lean firmly against the wall.
- Forcing reps can strain your shoulders, so adjust your rep count.
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Triceps · Traps |
| Equipment |  Bodyweight |
| Movement pattern | Vertical push |
| Rep range | 4–10 reps |
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Representative exercise: Handstand Push-up
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.