Hanging Knees to Elbows
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Quads · Obliques · Forearms |
| Equipment |  Pull-up bar |
| Movement pattern | Core |
| Rep range | 8–15 reps |
9 similar exercises
Representative exercise: Hanging Knee Raise
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 8–15 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Lying Toe TapEasierDead BugEasierWeighted Hanging Leg RaiseHarderWeighted Hanging Straight Leg RaiseHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseNegative Dragon FlagSame muscle · different equipmentDumbbell Renegade RowSame muscle · different equipmentRing Mountain ClimberSame muscle · different equipmentMedicine Ball Mountain ClimberSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.