Ring Hanging Knees to Elbows
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Quads · Obliques · Forearms |
| Equipment |  Gymnastic rings |
| Movement pattern | Core |
| Rep range | 8–15 reps |
9 similar exercises
Representative exercise: Hanging Knee Raise
Related exercises
Ring Kneeling Ab RolloutEasierRing Reverse Ab RolloutEasierDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseWeighted Hanging Leg RaiseSimilar exerciseNegative Dragon FlagSame muscle · different equipmentDumbbell Renegade RowSame muscle · different equipmentHanging DeadbugSame muscle · different equipmentMedicine Ball Mountain ClimberSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.