Hanging Oblique Knee Raise on Parallel Bars

Obliques Abs Isolation Dip station

Exercise info

Primary muscles	Obliques
Secondary muscles	Abs
Equipment	Dip station
Movement pattern	Core
Rep range	10–20 reps (one side at a time)

2 similar exercises

Representative exercise: Hanging Oblique Knee Raise

Hanging Oblique Knee Raise
Hanging Straight Twisting Leg Hip Raise

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Related exercises

Dumbbell Side BendEasier Machine Torso RotationEasier Lying Russian TwistHarder Kneeling Elbow to Knee Side Plank CrunchHarder Hanging Oblique Knee RaiseSimilar exercise Band Side BendSimilar exercise Russian Twist (with Medicine Ball)Same muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.