Kneeling Rotational Push-Up

Chest TricepsObliquesAbs Compound Bodyweight

Exercise info

Primary muscles	Chest
Secondary muscles	Triceps · Obliques · Abs
Equipment	Bodyweight
Movement pattern	Horizontal push
Rep range	10–20 reps

6 similar exercises

Representative exercise: Kneeling Rotational Push-Up

Twist Push-Up
Rotating Push-Up
Rotational Push-up
Rotational Push-up Knee Tap
Push-Up with Twist
Rotate Push-up

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.