Flat Bench Leg Raise
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Flat bench |
| Movement pattern | Core |
| Rep range | 10–20 reps |
38 similar exercises
Representative exercise: Lying Alternate Bent Leg Raise
- Lying Alternate Bent Leg Raise
- Lying Knee Tuck
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- Knee Raise Stretch
- Shoulder Pat Knee Raise
- Lying Supine Straight Knee Raise
- Leg Raise (bent knee)
- Alternate Toe Tap Leg Lift
- Lying Alternating Knee Tuck
- Machine Lying Leg Raise Bent Knee
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- Knee Leg Lift
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- Hands-up Knee-up
- Overhead Knee Raise
- Standing Knee Raise
- Knee Drive to Leg Lift
- Lying Straight Leg Raise
- Overhead Clap Knee Raise
- Elevated Knee Tuck V Tuck
- Underhand Double Knee Raise
- Front Leg Lift Under Knee Tap
- Medicine Ball Lying Leg Raise
- Weighted Dumbbell Lying Knee Raise
- Weighted Lying Leg Raise
- Suspension Lying Leg Raise
- Weighted Lying Leg Raise Flat Bench
- Weighted Lying Supine Straight Knee Raise
- Lying Bent Legs Raise
- Lying Alternate Knee Tuck
- V Sit Alternating Knee Tuck
- Standing Alternating Knee Raise
- Lying Single to Double Toe Tap
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- Overhead Push Alternate Knee Raise
- Standing Alternating Front Foot Tap to Knee Tuck
- Resistance Band Lying Bent Knee Raise
- Decline Knee Raise
Related exercises
Floor Crunch Feet on BenchEasierCrunch (on Bench)EasierDumbbell Overhead Sit-upHarderSuspension RolloutHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseLying Toe TapSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.