Lying Single Toe Pointing

Calves Isolation Bodyweight

Exercise info

Primary muscles	Calves
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	15–20 reps (one side at a time)

8 similar exercises

Representative exercise: Standing Bent Knee Calf Raise with a Chair Support

Standing Bent Knee Calf Raise with a Chair Support
Seated to Intense Plantar Flexion
Seated Tip Toes on a Chair
Slight Squat Tip Toes
Sitting Tip Toe Clap on a Chair
Sumo Quarter Squat Alternate Tip Toe
Seated Incline Press Calf Raise on a Chair
Standing Bent-Knee Alternating Calf Raise with Chair Support

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Related exercises

Bodyweight Wall Sit Calf RaiseHarder Standing Calf Raise on a StaircaseHarder Dumbbell Standing Calf RaiseSimilar exercise Leg Press Calf RaiseSimilar exercise Machine Standing Calf RaiseSimilar exercise Barbell Standing Calf RaiseSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.